Adult Swimming
programme

We encourage to join our competitive programme, please contact us with details of the swimmer.

This level's aim is to utilize water buoyancy and resistance by doing stretching movement in the water. Even non-swimmers can enjoy this.

This level's aim is to improve technique in all strokes, develop racing strategies for sprints and enduranceevents, and enhance overall fitness.

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This lesson is for adults new to competitive swimming, triathlon training, or those wishing to improve general fitness.

This level's aim is to learn more advanced stroke techniques, and build their basic aerobic fitness through the introduction of swimming sets.

This level’s aim is to learn more advanced stroke technique, and build basic aerobic fitness through the introduction of swimming sets.

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This level’s aim is to learn more advanced stroke technique, and build basic aerobic fitness through the introduction of swimming sets.

This level’s aim is to maintain and build on the learned techniques, until children can swim 50 meters of freestyle, backstroke and breaststroke. Butterfly and diving skills are progressed.

This level's aim is to build confidence and introduce basic aquatic skills, according to the needs of the individual.

This level’s aim is to refine freestyle, breaststroke and backstroke technique to a more advanced level, with emphasis on swimming with a relaxed and confident style.

The level's aim is to master the co-ordination of freestyle and backstroke.

This level’s aim is to maintain and refine the learned techniques, until children can swim 100 meters of freestyle, backstroke, breaststroke and 50 meters of butterfly with excellent technique. Competitive starts and turns will be taught. From this level students will promote to Bronze Squad.

This level’s aim is to swim continuously for extended distances, while maintaining correct technique in freestyle, backstroke and breaststroke. Butterfly kick is introduced and diving is progressed.

This level's aim is to develop endurance over longer distances 40 metres whilst maintaining good stroke technique in freestyle and backstroke.

This level's aim is to maintain and build on the learned techniques, until children can swim 50 meters of freestyle, backstroke and breaststroke.

This level’s aim is to develop the swimmers endurance and to teach advanced skills for freestyle and backstroke. Breaststroke kick is introduced and diving skills are progressed.

The level's aim is to master the co-ordination of freestyle and backstroke whilst building on the skills learnt in the previous stage.

This level’s aim is to build self confidence and introduce the basic skills of freestyle and backstroke.

This level’s aim is teach the children to confidently swim independently with the parent and teacher and to be able to float on front and back.

This level’s aim is to increase the child’s skill level in all aspects, including swimming independently up to 10 meters, to prepare them to enter a lesson without the aid of an adult.

This level's aim is to instil confidence, and introduce the child to all the basic skills needed to ‘feel at home’ in the aquatic environment.

This level’s aim is for babies to submerge more consistently, and to be released for short distances by parent and teacher.

This level’s aim is to develop the early stages of freestyle pull and kicking movements to propel independently for longer distances. The fundamentals of floating on back will be introduced.

This programme provides a wonderful introduction to the world of swimming for your child, offering significant physiological and mental benefits.

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