Sunday Stroke Camps - Sign Up Information

September 5, 2025

SUNDAY STROKE CAMPS:  

Our next series of the popular Sunday Stroke camps has been organized by the coaches

Please read below and book via the google links BELOW an will also shortly be on EVENTS PAGE OF TEAMUNIFY, Confirmation and Payment link will be sent to you after you sign up (not immediate)

with Coaches Chui, Zento and Jericho

Open to Bronze / Silver / Gold / Comp / Club Training swimmers  (not suitable for Performance squads)

     
  1. COMPETITIVE STARTS: SUNDAY 21ST  SEPTEMBER : 3.30-5PM; https://forms.gle/dYQXd14ccyMx6a4s6FREESTYLE: SUNDAY 26TH OCTOBER: 3.30-5PM; https://forms.gle/J6QGcjKTLA6cLw1p6
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  2. BACKSTROKE: SUNDAY 9TH NOVEMBER: 3.30-5PM: https://forms.gle/8rAbgNQAHRvAuzta6BREASTSTROKE: SUNDAY 14TH DECEMBER; 3.30-5PM: https://forms.gle/7WBkJsPhPhqj2rCPA
    3.    
  3. BUTTERFLY: SUNDAY 11TH JANUARY 2026 – PROPOSED DATE - TO BE CONFIRMED LATER

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INFORMATION:

Each camp will be charged at $1000 per swimmer

A great way to receive extra stroke development from our top coaches, with video footage and advice!

Venue: SCAA; 88 Caroline Hill Rd, Causeway Bay.

Limited spaces (15 PLACES FOR EACH CAMP) – and will be allocated on a first come first served basis.

Once any of the camps is full we will have a waiting list in case anyone drops out.

Payment Link Invoice will be sent after booking - Confirmation will follow after payment is done.

A whatsapp group link will be sent to all participants

FORMAT for all STROKE CAMPS

30 min in water warm up: progressing from freestyle to the stroke of the day.

Practicing kick/pull/drill/ and building best possible technique through teaching stroke specific drills to build best possible biomechanics.

Coaches will give individual feed back through out the 90 minute clinic.

30 min under- water video recording with GoPro Hero Plus High definition camera:

All swimmers will be recorded once from a side view = 25 m – and once from a front  view = 25 m

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30 min group video review in gym room (class room setting):

Coaches will connect their phone or computer to the TV screen and play the recorded clips:

Each participant will receive verbal advice from coaches on improving their stroke.

Group discussion of individual swimmers under water footage.

Swimmer whose video is discussed may do a voice recording of the suggested areas of improvements.